WHY SIGN UP?
A 10-week program comprising of two weekday workouts and one weekend long run. Workout sessions include base-building, strength and endurance.
Experienced Runners and Pacers leading and guiding the runs
The FlightZONES
TM
Training System, incorporating heart-rate measurements and progressive paced running
Two levels of training ‐ beginners and experienced runners
3 Race Distances – 10km, Half-Marathon, Full Marathon
Regular emails and online postings of the weekly training plan and tips on running techniques, form and essentials
Advisory panel of coaches and sports specialists to answer questions on running techniques, injury prevention, recovery, nutrition etc.
Isotonic drinks/refreshments after run
A ‘TEAM FATBIRD RUNNING’ training singlet will be made available after 5 sessions of weekend runs completed. Those who have had their training contributions waived or discounted can still purchase the good-value singlet at an attractive price.
Shoe, HR Monitor, Running Equipment trials
EDM with information and tips on Managing & Preventing Running Injuries, Running Performance, Sports Nutrition
CONTRIBUTION GUIDE
Full Marathon
(42km) Participant
SGD 70
Half Marathon
(21km) Participant
SGD 50
10km
Participant
SGD 35
Walk In (Per Session)
SGD 10
